Preserving my Peas and Strawberries


This year I have decided to preserve a bit of food as my own little experiment. My plan is to freeze peas, strawberries, blueberries, raspberries and can pickles. On the weekend I went to Lindley’s farm to pick my strawberries. I picked two baskets then cleaned them, hulled them, and put them into my Ziploc bags and into my freezer. I ended up with 6 large bags of strawberries in my freezer! I’m hoping that will last for the winter. For peas, I bought a large basket at the Ottawa Street farmers market and then hulled them, blanched them for 90 seconds and then put them in a Ziploc bag and into my freezer. I think I will do one more bag of peas this week. Freezing the berries and peas was very easy. It did not take much effort or skill at all. The strawberries took a long time to clean and hull I will admit but it’s definitely worth it. I’m really looking forward to having some fresh peas and strawberries as a treat this winter, how about you? Next up for me is picking raspberries and blueberries once they come in season.

At Tigchelaar Berry Farm, it’s all in the family


Jeff Tigchelaar, one of the farmers at Tigchelaar Berry Farm said his farm’s appeal is simple, “People love to see a family farm in action.” Started in the late 1960s by Jeff’s parents, the farm was one of the first in the region to offer pick your own fruit to local consumers. The farm is now run by Jeff, his brother and both of their families. As Jeff puts it, he is “a second generation farmer from a family of five kids running the farm with my own five kids.” The pick-your-own is as popular as ever and Jeff and his family also sell pre-picked and custom order berries. Strawberries aren’t the end of the line for the Tigchelaar family - they find a way to keep busy from June to November with peas, tomatoes, assorted peppers (including hot chillis), pickling cucumbers, romano beans, eggplant, apples, pears and more. With a great crew and a friendly atmosphere, picking strawberries at the Tigchelaar Berry Farm is a great way to spend the afternoon. Melissa Tigchelaar explained that what she loves about the farm is that she gets to work with the entire family, side by side, all year long. She loves having her family around and the satisfaction of growing great food their customers appreciate makes the hard work
worthwhile. When asked about the challenges facing Ontario Farm families today, Melissa acknowledged that it can be very difficult to compete with imports from California or China. The rising price of fuel and, consequently, other resources paired with unpredictable weather only makes farming harder. She remains optimistic, however, and is certain that the imports are unable to compete with the quality of locally produced food like theirs. And so, the Tigchelaar family will continue producing delicious fruit and quality vegetables for another season. To pay
them a visit, swing by the farm at 1280 Henderschot Road, Hannon. 905 692 4556.

Eat Well

Summer is the perfect time of year to boost your intake of vegetables and fruit. Eating the recommended 7 to 10 servings a day will protect you from a long list of diseases including cancer, heart disease and stroke. Here are six simple ways to include more vegetables and fruit every day!
1 - Add fresh berries to your morning bowl of cereal or yogurt.
2 - Dress up your sandwich with raw or cooked vegetables such as lettuce, cucumbers, green onions, radishes or grilled zucchini.
3 - Serve assorted low-fat dips to add pizzazz to raw vegetables and fruit.
4 - Stir diced fresh fruit or grated vegetables into muffin, quick bread or cookie batter.
5 - Make extra cooked vegetables for dinner so you can enjoy them in lunchtime salads or sandwiches.
6 - Add chopped broccoli, spinach or Swiss chard to your favourite tomato-based pasta sauce. Submitted by Vicki Edwards, Registered Dietitian with Hamilton Public Health Services

Chilled Strawberry Soup

  • 1 cup apple juice
  • 3/4 cup water
  • 2/3 cup sugar
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground cloves

Combine in a saucepan and bring to boil over medium heat. Remove from heat; cool.

  • 3 cup strawberries, washed and cut
  • 1/4 up water

Puree until smooth in blender. Pour into large bowl.

  • 2 cups plain yogurt
  • 1 tsp vanilla

Add to pureed strawberries with apple juice mixture. Cover and refigerate until well chilled. Garnish with additional strawberry halves. This soup freezes well.

Strawberries signal the arrival of summer!


Strawberry season is finally here and after a slow start to the season, it’s definitely been worth the wait. Originally named "strewberries" because of their appearance of being strewn amongst the plant leaves, strawberries got their final name after farmers began bringing the berries to market on a bed of straw. Hamiltonians are lucky to be surrounded by plenty of strawberry farms offering pick-your-own and pre-picked fruit. Visiting a pick-your-own farm on a sunny summer morning with friends and family is a great way to get outside, have some fun and learn about food and farming. Don’t worry, you’ll be suprised at how quickly you can fill a basket. Picking your own strawberries will guar-antee that you have the freshest, best tasting strawberries available anywhere. Here are some tips to ensure you find the freshest, tastiest, best looking strawberries in Ontario, provided by the Ontario Berry Growers’ Association:
Look for plump, firm, deep coloured strawberries with bright green caps and no signs of mold or soft spots. Store the fruit in the refrigerator for one or two days, unwashed. Wash and hull the berries just before using them. A 12-oz basket of strawberries provides about 3 1/3 cups of whole strawberries or 2 1/4 cups sliced. Strawberries have higher levels of Vitamin C, fiber, folate and potassium than most other fruits, including bananas, apples and even oranges. Check out the map or our online local food directory to find the strawberry farm closest to you and get picking! (We recommend that you call ahead to check the status of the crop and picking conditions.) www.environmenthamilton.org

"Canned: Trouble in the Fruit Belt"

The Hamilton Spectator has been featuring an in-depth look at the closure of the Can-Gro canning plant and how it's affecting the region's fruit farmers as well as consumers. Follow the story of fruit production and consumption in Ontario by visiting:
http://www.thespec.com/specialsections/section/canned

Cherries for a Cause



The E.D. Smith Cherry Farm has teamed up with Hamilton Food Share to provide Hamiltonians with fresh, local cherries. Pickers who visit the pick-your-own site can choose to pick an extra pail of cherries that will be delivered to Hamilton Food Share and its clients. The fundraiser began on July 4th and will run for three weeks. Why not pick a pail for Hamilton Food Share?!
You can find the E.D. Smith Cherry Farm at 980 Highway 8 in Winona or call (905) 643-0411.

Still looking for a map?

We've been working hard to distribute maps throughout the city. Here's a list of where we've recently left copies:

Global Village Market, Westdale

Curves, Dundas

Dutch Mill, Flamborough

Bryan Prince Bookstore, Westdale

North Hamilton Community Health Centre

Horn of Plenty, Dundas

Goodness Me!, Locke St.

Terryberry branch, Public Library

If you are unable to find a copy please email me at echandler.eatlocal@gmail.com or call the Environment Hamilton office: (905) 549-0900

Preserve your Food by Drying


Drying:

What is Drying

Drying food is one of the oldest ways to preserve food. People in warm, dry climates can preserve their food by simply spacing their produce out and letting the air take the moisture out of the food. However for most us of that live in cooler, more humid climates a bit more assistance is needed. Drying food takes the water from the produce. This is an important step because micro-organisms need moisture to survive and to consume or spoil food. Properly dried fruits and vegetables will have 80-90 percent of their water removed. Since drying doesn’t violently heat food, it doesn’t destroy as many of the nutrients that canning or cooking can. Dried foods can be reconstituted by adding water or are often simply eaten dry. Common dried foods we eat are raisins, plums and beef jerky. Dehydration is used to make coffee, tea, packaged soups and most spices. There are many ways to dry foods such as dehydrating, sun drying, smoking, oven drying and air drying.

What Do I Need

To dehydrate food you will need to purchase a dehydrator. They have become inexpensive, easy to find and efficient in recent years. When buying a dehydrator remember to purchase one with sufficient capacity, trays that are lightweight and sturdy and that elaborate controls are not absolutely necessary. To smoke food you will need two thermometers and a commercial smoker. To oven dry food you will need an oven, cooking sheets and possibly cheese cloth, old window/picture frame and cotton sheeting if making your own drying trays. To air dry food you will need cotton thread and needles.

How Do I Dehydrate

The most important step for dehydrating is to ensure that the food is properly prepared (usually by blanching) and that the food is properly spaced. Leave at least 1/8 to 1/4 inch between each item to ensure proper drying. Do not stack food items. For best results, use fruits, vegetables, and meats that are of high quality. Ripe fruits are best but not too ripe or over-ripe. When cutting fruits and vegetables, try to cut uniform in size so that food will dry at a uniform rate. All dehydrators dry at different speeds so check your manual for drying times.

How Do I Smoke

Smoking meats is a great way to preserve food and add flavour. When handling meat always be careful to not spread food-borne illnesses. To prevent the possible tainting of food wash hands and surfaces often, keep different animals separate, cook to proper temperatures to kill germs, then refrigerate promptly after smoking is complete. Be sure to completely thaw out any meat before smoking, as smoking uses low temperatures it, can allow any unthawed meat to produce harmful bacteria. Marinades should be done in the refrigerator as meats at room temperature spoil quickly. Do not re-use marinade. You can make your own smoker but commercial smokers are safer when directions are followed. Generally, smokers comprise of a metal unit within which charcoal or wood chips are slowly burned to produce smoke. The smoke then heats the meat and infuses it with a smoky flavour. To safely smoke meat you should use two thermometers. One used to monitor the air temperature in the smoker where the temperature should stay between 225˚F and 300˚F. The second thermometer is used to determine the temperature of the meat, so be sure to use an oven safe thermometer. There are many factors that determine the time it takes to cook the meat including its shape, size and the distance the meat is from the source of the heat. It can take from 4 to 8 hours to properly smoke meat. In generally poultry breasts are done at 170˚F; whole poultry is done at 180˚F; veal, beef, lamb roasts are done at 145˚F to 170˚F; and pork is done at 160˚F to 170˚F. If applying a sauce, do so at the last half-hour of smoking. Refrigerate meat after smoking and for best results use smoked meat within 4 days or freeze for later use.

How Do I Oven Dry

An inexpensive way to preserve food is by simply using kitchen tools and appliances to oven dry. To do this, you place food on cooking sheets and then place in the oven at 120-145˚F for around 4-12 hours, depending on the food item. Cooking sheets can create uneven drying so for best results larger items can be dried right on the oven racks or on specialty prepared trays. Specialty prepared trays can be made by using old picture or window frames. Make sure you clean the frames before stretching the screen (don’t use galvanized screens as they can leave a strange flavour on the food) then put cotton sheeting or cheesecloth over them. The material can be secured with staples or tacs.

How Do I Air Dry

Air drying is very easy and works well for green beans and leafy spices such as dill or basil. To do this, hang your produce in a dry breezy place such as under the porch or in the garage rafters. String beans or mushrooms can be strung on cotton thread with a needle. Spices can be gathered in bunches and tied together at the stems. Very humid conditions will hinder the drying process and create mold and spoilage. Do not leave produce exposed to night air as morning dew will collect on it. Generally, air drying is complete in two or three days depending on the conditions. Leafy spices will by crackly and dry and green beans will be leathery and most other vegetables will be leathery or brittle. Air drying is not recommended for tomatoes, small vegetables or fruits.

Where Can I Learn More

There are numerous books and websites available to help you dehydrate your food including www.preservefood.com.

Preserve your Food by Vacuum Sealing


Vacuum Sealing:

What is Vacuum Sealing

Vacuum sealing is a fast way to prolong the life and freshness of your food. Vacuum sealing takes away the oxygen that microbes need in order to break down food. A vacuum sealer is a small appliance that sucks the air out of a bag or container and then seals it, then for bags a heated strip melts the plastic sides together. One of the great things about vacuum sealing is that it can be used in conjunction with other forms of preservation such as freezing and drying.

What Do I Need

You will need a vacuum sealer and the required bags that work with your vacuum sealer. Many attachments can also be purchased with a vacuum sealer including jar sealers, lids, canisters, bottle stoppers and bags.

How To Use a Vacuum Sealer

This is a general overview for vacuum sealers, refer to your specific machine for instructions. The bags that go with vac sealers usually come in rolls that are one long continuous bag. Cut the bag 3 inches or so longer than the item to be sealed. Place one end in the sealer and press the button. Run the sealer through the entire cycle. The first part of the cycle will run the vacuum and the second part seals. When the one side of the bag is sealed, fill it with the food to be stored. Place the open end into the sealer. Press the button again. The excess air will be removed and the bag will become flat and rigid. Then the bag will be sealed. When sealing the bag make sure the bag is placed evenly with the sealer so that the seal is continuous and complete.

Vacuum Sealing Liquids

For liquids it is best to freeze them first and then put them in the bag. This will prevent the liquid from being sucked out by the vacuum and it will make it easier to stack.

Vacuum Sealing Powdery Foods

Powdery foods should be put into another plastic bag to prevent powder form being sucked out and from interfering with the sealer.

Vacuum Sealing Sharp Edges

Food with sharp edges should be wrapped in a paper towel to keep them from puncturing the bag.

Vacuum Sealing Vegetables

Vegetables should be blanched (blanch by placing them in boiling water or in the microwave until they are cooked but still crisp. Immerse in cold water to stop the cooking process then dry on a towel). After blanching they may also be tray frozen so that they can be frozen together and then later separated into serving size quantities. Most vacuum sealed bags can be heated in the microwave or boiled to prepare the food for eating. Freeze the bags and vegetables should be good for 2-3 years. Fruits can also be tray frozen.

Vacuum Sealing Meat

You can place meat directly into the bag to vacuum seal. They can also be tray frozen to ensure juices stay. Also, if you don’t want to pre-freeze then you can vacuum seal with meat with a paper towel (to absorb extra juices). Store vacuum sealed meats in the freezer and most meats will be good for 2-3 years.

Vacuum Sealing Prepared Dishes and Baked Goods

Prepared dishes and baked goods should be pre-frozen and may be kept for over a year.

Where Can I Learn More

There are numerous books and websites available to help you vacuum seal your goods including www.preservefood.com.